TRY A WORKOUT THAT WAS DESIGNED BY OTHER ALL SAINTS STUDENTS!
Wow!!!! All Saints students were assigned to create their own workouts and they did an amazing job! Here is a sample of a few of the workouts that were created, try one or more out!
2 INFINITY AND BEYOND
2 minute plank, 22 squat jumps, 2 minute plank, 22 push-ups, 2 minute wall sit, 22 sit-ups, 2 minute wall sit, 22 burpees
2 minute plank, 22 squat jumps, 2 minute plank, 22 push-ups, 2 minute wall sit, 22 sit-ups, 2 minute wall sit, 22 burpees
12 STATIONS OF CHRISTMAS
12 tricep dips, 11 push-ups, 10 crunches, 9 squats, 8 seconds of running in place, 7 jumping jacks, 6 pull-ups, 5 seconds of splits, 4 rows of lunges, 3 burpees, 2 rounds of 10 second plank, 1 bundled bike ride.
12 tricep dips, 11 push-ups, 10 crunches, 9 squats, 8 seconds of running in place, 7 jumping jacks, 6 pull-ups, 5 seconds of splits, 4 rows of lunges, 3 burpees, 2 rounds of 10 second plank, 1 bundled bike ride.
50's WORKOUT
50 sit-ups, sprint for 50 seconds, 50 high knees, 50 crunches, sprint again for 50 seconds, 50 jumping jacks, 50 body squats, sprint for 50 seconds.
50 sit-ups, sprint for 50 seconds, 50 high knees, 50 crunches, sprint again for 50 seconds, 50 jumping jacks, 50 body squats, sprint for 50 seconds.
CORE-AGEOUS
100 sit-ups, 3 sets of 1 minute plank, 100 squats, alternating step up jumps for 1 minute (3 sets), 100 crunches, 3 minutes of bicycle kicks, 100 seated leg raises.
100 sit-ups, 3 sets of 1 minute plank, 100 squats, alternating step up jumps for 1 minute (3 sets), 100 crunches, 3 minutes of bicycle kicks, 100 seated leg raises.
CRAZY NINJA WORKOUT
stretch, 10 push-ups, 10 sit-ups, 10 air punches, 10 kicks, 10 jumping jacks, cool down ninja yoga
stretch, 10 push-ups, 10 sit-ups, 10 air punches, 10 kicks, 10 jumping jacks, cool down ninja yoga
GET A LEG UP WORKOUT
1 minute of jumping jacks, 10 leg lunges, 1 minute of high knees, 15 squats, 1 minute of jumping rope, repeat everything twice.
1 minute of jumping jacks, 10 leg lunges, 1 minute of high knees, 15 squats, 1 minute of jumping rope, repeat everything twice.
MIGHTY MUSCLE MAXWELL WORKOUT
5 laps around the house, 10 jumping jacks, 4 laps around the house, 10 squats, 3 laps around the house, 10 sit-ups, 2 laps around the house, 10 push-ups, 1 lap around the house, 10 jumping jacks.
5 laps around the house, 10 jumping jacks, 4 laps around the house, 10 squats, 3 laps around the house, 10 sit-ups, 2 laps around the house, 10 push-ups, 1 lap around the house, 10 jumping jacks.
ONCE UPON AN EXERCISE
25 sit-ups, 20 lunges, 20 crunches, 30 jumping jacks, 15 push-ups, 1 minute planks, 20 leg lifts.
25 sit-ups, 20 lunges, 20 crunches, 30 jumping jacks, 15 push-ups, 1 minute planks, 20 leg lifts.
PUMP IT UP
25 push-ups, 25 sit-ups, 25 jumping jacks, run up and down the stairs 10 times.
25 push-ups, 25 sit-ups, 25 jumping jacks, run up and down the stairs 10 times.
SANTA'S OFF SEASON
30 push-ups, cardio (walk 125 yds, sprint 75 yds, walk 125 yards, sprint 75 yards) 50 sit-ups, repeat cardio, 1 minute plank, repeat cardio, 30 toe tapper crunches, repeat cardio.
30 push-ups, cardio (walk 125 yds, sprint 75 yds, walk 125 yards, sprint 75 yards) 50 sit-ups, repeat cardio, 1 minute plank, repeat cardio, 30 toe tapper crunches, repeat cardio.
SUPER BUDDY WORKOUT
10 push-ups, 10 situps, 20 jumping jacks, 30 second plank, 1 minute rest. . . repeat 3 times. Do it with a buddy for more fun.
10 push-ups, 10 situps, 20 jumping jacks, 30 second plank, 1 minute rest. . . repeat 3 times. Do it with a buddy for more fun.
YOSHI'S CHRISTMAS WORKOUT
20 Mario jumps over balance ball, 100 Luigi hammer curls with 5# weight, 50 reps of Bowser's shadowboxing, 20 Yoshi sit-ups.
20 Mario jumps over balance ball, 100 Luigi hammer curls with 5# weight, 50 reps of Bowser's shadowboxing, 20 Yoshi sit-ups.